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| Good to know: |
The dietary supplement chromium picolinate has been suggested to help burn fat and build muscle, but no scientific research has supported these claims. |
| Recommendations: |
Safe and adequate amounts for everyone over age 7, 50-200 micrograms/day. |
| Benefits: |
Works with insulin to help cells use glucose. |
| Food sources: |
Unrefined whole grain products, liver, brewer's yeast, nuts, cheese, meats. |
| Day's supply in: |
1 ounce American cheese (48 mcg) OR 1 cup cooked peas (60 mcg) OR 2 eggs (26 mcg each) |
| Watch out: |
Because most people in the United States of America eat a diet of refined foods, A lot of people don't get even the minimal amount of chromium in their diets. Deficiency symptoms resemble diabetes because the body is unable to use insulin normally. Symptoms may include fatigue, increased thirst and urination, and extreme hunger. |
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