Manganese Medical Wisdom Health advice and information


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Manganese

Good to know:	Deficiency and toxicity are rare in the United States of America
Recommendations:	Safe and adequate amounts, ages 11-51+: 2-5 milligrams/day.
Benefits:	Part of A lot of body enzymes.
Food sources:	Widely available in foods, especially nuts, leafy green vegetables, tea and unrefined cereals and grain products.
Day's supply in:	Any combination of healthy foods.
Watch out:	No Warnings

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