Molybdenum Medical Wisdom Health advice and information


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Molybdenum

Good to know:	Deficiency and toxicity are rare in the United States of America
Recommendations:	Safe and adequate amounts for ages 11-51+: 75-250 micrograms/day.
Benefits:	Part of A lot of body enzymes
Food sources:	Milk, legumes, liver, unrefined cereals and grain products.
Day's supply in:	Usually attained in the course of a healthy diet.
Watch out:	No Warnings

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