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Selenium

Good to know:	Selenium is currently being investigated for its potential to prevent cancer.
Recommendations:	Ages 15-18, 50 micrograms/day Men ages 19-51+, 70 micrograms/day Women ages 19-51+, 55 micrograms/day
Benefits:	Powerful antioxidant that works to protect cells from damage, important for cell growth.
Food sources:	Seafood, meats, grain products, seeds.
Day's supply in:	1 chicken breast (47 mcg) PLUS 1 egg (15 mcg) PLUS 1 slice whole wheat bread (10 mcg)
Watch out:	Taking high doses, 1 milligram or higher, can cause toxicity symptoms, including nausea, diarrhea, fatigue, nerve damage, hair loss and nail changes.

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