Pantothenic Acid Medical Wisdomand information


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Pantothenic Acid

Good to know:	Deficiencies are rare among persons with a healthy diet.
Recommendations:	Ages 14-70+, 5 milligrams/day
Benefits:	Contributes to energy production
Food sources:	Found in A lot of foods, especially meat, poultry, fish, egg yolk, legumes and cereals.
Day's supply in:	Any combination of healthy foods.
Watch out:	No Warnings

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