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So how does relaxation help? And how do I do it? Well, as with all these things, there's no 'one size fits all' answer, but there are certain scientifically-supported guidelines we can follow.
Listen to your body's natural relaxation rhythms. Every 90-120 minutes your brain goes from the left to the right hemispheric dominance for about twenty minutes. During this time you tend to feel more day-dreamy, or have difficulty concentrating, or it you are asleep, you dream. Taking a break at these times allows your body its natural period of rest and healing, as the brain takes care of its maintnance.
Relax deeply once a day for about 15-20 minutes. Even if you can not manage every day, you will soon notice how much better you feel and how much more capable you are when following this regime. The best time to do it is when you naturally experience a dip, such as after lunch or mid-afternoon. You may like to use a relaxation tape such as classical music or other new age cd's.
If you find 'pure' relaxation difficult, make sure that you give your brain time to switch off by doing exercise, or taking a quiet walk. If you have an immune-based, digestive, heart, or skin problem, using relaxation techniques is even more important as relaxation may help your condition significantly.
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