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Most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. Anxiety disorders, however, are illnesses that fill people's lives with overwhelming anxiety and fear that are chronic, unremitting, and can grow progressively worse. Tormented by panic attacks, obsessive thoughts, flashbacks, nightmares, or countless frightening physical symptoms, some persons with anxiety disorders even become housebound. Fortunately, research shows there are effective treatments that can help.
WHAT ARE THE DIFFERENT KINDS OF ANXIETY DISORDERS?
WHAT ARE EFFECTIVE TREATMENTS FOR ANXIETY DISORDERS?
ANXIETY QUIZ (how much do you know)
Worries and Fear
Anxiety disorders
Anxiety disorders - Treatment Options
Breathing to reduce Stress
Relaxation Techniques - Breathing Exercises
The Truth About Relaxation Techniques
Using Relaxation Techniques to Beat the Effects of Stress
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